![](http://4.bp.blogspot.com/_OT5Jl61zmTI/Sd6hh4LsPcI/AAAAAAAADoY/SIi2BbOY4Vw/s400/L5.jpg)
The L5 intervals crushed me today. I haven't seen a HR of 190 in a long, long time. 185 is normally a very high HR for me. The cool thing about the power meter is that it will quickly point out a weakness; mine is maintaining above-threshold power at a high cadence. I am a masher by nature. Maybe I should take up singlespeeding?
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