DNF after only three laps.
Low back pain.
Frustrated.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
2016 Race Schedule
- Mar 5 - Togwotee Winter Classic
- April 2 - Sage Brush Scramble Short Track XC (tentative)
- April 16 - 6 Hours in Frog Hollow
- May 14 - Coyote Classic XC (tentative)
- June 11 - Knobby 9 to 5
- July 16 - High Cascades 100
- Aug 6 - Pierre's Hole 100
- Sept 3 - Rebecca's Private Idaho 100-Mile (tentative)
- Sept 24 - JayP's Gravel Pursuit 120-Mile
- Dec 2016 - JayP's Fat Pursuit 60K
- Jan 2017 - JayP's Fat Pursuit 200K
Athlete360
Eastside Cycles
LW Coaching
Carbo Rocket
About this Blog:
Ramblings on riding, training, endurance mountain bike racing and cyclocross racing with short digressions into fly fishing, skiing and life in Boise, Idaho.
Boise, ID Weather
Labels
- 24 Hour Racing
- 29er bike tech
- Athlete360-Gear
- Avalanche awareness
- Backcountry skiing
- Cyclocross Race
- Cyclocross Tech
- Endurance MTB Race
- Fat Bike
- Fat Bike Race
- Fat Bike Tech
- Grand Targhee
- Horse Ride
- Moose Cross
- Night Ride
- Road Racing
- Singlespeed
- Snow Bike Tech
- Snow Biking
- Stans
- Togwotee Winter Classic
- Tubeless
- XC MTB Race
5 comments:
That's a real bummer Dave, I'm sorry. Good luck figuring out a solution for that frustrating affliction.
Ed
Sorry about that again, Dave.
What a bummer Dave.
Have you ever been stretched by a trainer before/after races? It's made a huge difference for my lower back and leg muscle groups.
Thanks for the comments guys.
Adam - I have been pretty diligent with yoga & stretching over the past year. I have not been stretched by a trainer but I have followed some specific stretching routines.
Cool.
I've found that having my trainer stretch me (for ~45 mins) gives my legs and lower back a more thorough and much deeper stretch than I can achieve on my own. Might be worth a try!
Post a Comment