Sufficiently warm
Click the fan up a notch
Drop three cogs
Go
The number must stay above 317W
20 seconds fly by
Pulse pounding through the back of my molars
Creep forward on the saddle to eek out more power
Stay smooth
The final seconds creep by…:57, :58, :59
Shift up three cogs
Sit up and spin
Watch the heart rate slowly come down
Concentrate on slowing the breathing
Sip of water
Repeat 20x.
2 comments:
Ugh!
Ed
NIIIIICCCEEE!!
so that's how that works. i ought to try that sometime.
i think i'm going to try to get ed to ride rollers this winter......
lmao... riiiiggghhhtttt....
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