Thursday, March 13, 2008

4 x 2:30 Intervals @ Max Effort

On paper it doesn’t look like much. In reality, it is a quad burn inducing, eye bulging, grunting and spitting, feel your heartbeat in your teeth kind of effort. Nice.

Welcome home JayP and congrats again on winning the race to McGrath!

1 comment:

Lynda Wallenfels said...

Did that one myself yesterday morning. I feel your love.