Things I have tried so far:
1) Moved cleats back to 1.5cm behind the ball of my foot on all of my shoes
2) Trying a pair of Lake MX170 MTB Shoes in a size 45 WIDE.
3) Trying a Specialized BG Red+ insole with metatarsal pad
Observations:
1) The Lake MTB shoes run a full size larger than Sidis
2) When a company makes a standard width shoe AND a wide width shoe, the EXACT same sole is used on both. WTF? This was confirmed by Sidi and Lake. Wouldn't you think a wide foot would require a wider platform?
3) The Lake MX170 shoe allows for a more rearward cleat position. My cleat is 1.5cm rear of the ball of my foot and I could go another 1cm rearward whereas the Sidis are maxed out.
![](http://2.bp.blogspot.com/_OT5Jl61zmTI/SiVVOO2OT_I/AAAAAAAADxA/nrAE_SnbYQc/s400/BGFootbed.jpg)
![](http://2.bp.blogspot.com/_OT5Jl61zmTI/SiVVLeYV27I/AAAAAAAADw4/JalYcRohfI8/s400/Speedplay.jpg)
![](http://4.bp.blogspot.com/_OT5Jl61zmTI/SiVVCaJj8yI/AAAAAAAADwo/ZB1TLC4DlUo/s400/SoleLengthB.jpg)
3 comments:
Hi Dave- I seem to be working through the same issues as you with a hot foot problem. Changed pedals to speedplay and ramped up my mileage and have been trying to solve the issue for a couple of months now (different shoes, cleat placement, etc). What ended up making the biggest difference in your experience? Thanks - Nick
Nick - I am happy to say that my Hot Foot issues are under control. I recently did the Cream Puff 100 in 87 degree temps and rode for 11 hours with only a twinge of hot foot.
I would say the two biggest items were the Lake Shoes in WIDE width and the Specialized footbeds with metatarsal pads. I loosen my shoes as the race/ride goes on to compensate for foot swelling.
Hi Dave- Thanks alot for the feedback and your very detailed/entertaining posts, I appreciate it. I'm trying to get prepared for the "Death Before Dismount" ride, and need to get this foot problem taken care of!
http://www.highlandercycletour.com/rides.htm
Thanks again - Nick
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