If you have never tried yoga, here is your chance. You barrier to entry is as low as it gets:
Sunday, August 19, 2012
Yoga For Mountain Bikers
My favorite yoga instructor on the planet, Bridget Lyons, put together a great 20' video specifically for mountain bikers. I had asked Bridget for her "Top 5" yoga poses for cyclists and she took it to another level and responded with this video.