Thursday, September 6, 2012

2012 Park City Point to Point, Part 2

My friends often tease me for my tendency to build spreadsheets before big races and for my tendency to pace conservatively.  Basically, I am a planner.  Execution is one of my strengths and I rely on it to make up for the lack of VO2 max I was dealt.  As I was climbing the Team Big Bear singletrack to the top of Deer Valley I was constantly analyzing whether I was going too hard and whether I should slow down or speed up.  I was wondering whether the pain I felt in my quads was normal for this point in the race.  Should I really be breathing this hard and should my HR be this high?  Jens Voit is famous for his “Shut up Legs” quote.  Moving forward, my new mantra is going to be “Shut up Brain”. 

Note to self:  Turn the diagnostic machine off and race your bike.  This is easier said than done for me.

I do think that for me to have a “breakout” race, I am going to have to self-analyze less and race more.  I read an interesting article before the PCPP and there was a quote that stuck in my mind:

"The human body is so complex you can't reduce it to single numbers," says Noakes."Kenyans don't know what their VO2 max is. They train to win; they train to beat the person next to them."

This is an interesting thing to contemplate.

Ok, back to the bike race.  I am a fan of the route that we took this year to get to the top of Deer Valley this year and I hope it remains a fixture in the race.  I am not 100% sure that I know all of the trail names but I think we took Team Big Bear to Flagstaff to Deer Camp (?) to Bow Hunter.  When I got to the beginning Bow Hunter, I got a little snap back in my pedal stroke.  I love that trail for its primitive nature and its remoteness.  I also love it because I know that after completing it, we will be going downhill for a while.  Woot!

Speaking of downhill, the upside to all of the thunderstorms prior to the race was “hero dirt” on most of the course.  I went into this race thinking that we would be riding a very dusty and loose course but we ended up with incredible conditions.  Even newly cut trails like Boulder were riding great.  The Park City trails can handle moisture very well.

I would say that the crux of the race is the climb up Drift Rd to The Steps to Apex and around the Shadow Lake Loop to an elevation of 9,200’.  I was mentally ready for this section and I kept my foot on the gas the whole time knowing that I would have a 25’ descent to recover before the Park City aid station.  As I rounded Shadow Lake I could feel my mojo rising and I was ready to rip the shit out of the CMG singletrack…so I did.  The dirt was a perfect level of tackiness and the grass lining the singletrack was not overly tall which allowed us to see far enough ahead to absolutely “send it”.

 And then I made a wrong turn.  The CMG singletrack crossed a steep service road and for some reason my eyes thought the orange arrow pointed down and not across so I veered left and took this steep-ass road down to a ski lift where it was immediately obvious that I was off course.  My Garmin would have also told me this but I was going 30 mph on a steep gravel surface so I couldn't look down at the Garmin.  At the time, the wrong turn felt devastatingly catastrophic and temporarily took the wind out of my sails.  After the fact, when I look at the actual total time & distance in Topofusion it actually only cost me 7’, 250’ of extra climbing, and a HR spike of 171 to get back on course. 

Note to self:  Shit happens in a race.  Get over it immediately and get back to racing.

Needless to say, my stop at the Park City aid station was a little shorter than originally planned because I wanted to make up for lost time.  I grabbed a new pack pre-filled with Carbo Rocket Kiwi Lime, a flask of EFS Gel, and a Honey Stinger waffle and I was out of there to tackle the Spiro climb.  Oofta…that climb was steeper than I remembered.

Near the top of Spiro, I came upon my buddies, and friendly rivals, Paul Nash and Hamilton Smith.  Hami had torn his sidewall and Paul had stopped to help him MacGyver (verb) a tire boot out of a wrapper in his jersey pocket.  They were putting the rear wheel back on just as I rolled up so we were riding together shortly.  I was in the lead and riding with my homies was a nice boost.  We rallied the rocky Mid Mountain trail and passed several riders along the way.  I didn’t even notice that the skies had turned gray and it began to rain again as I was on a mission to get this thing done.  At some point Paul and I lost Hami and we rode wheel to wheel along the Mid Mountain Trail towards the Canyons.  Paul decided that he needed a Coke at the Guardsman aid station but I kept moving forward…ok, maybe I even stepped it up a notch in an effort to stay ahead of Paul ‘til the end.  There, I said it.

The Ambush climb (what a perfect name for that trail and its position at the end of a very hard race) didn’t disappoint and seemed longer than ever but I was able to stay on the gas and I even passed the legendary Kenny Jones on the climb.  This was noteworthy to me only because Kenny has passed me more times than I can count over the years.  As if to maintain the theme of the day, the final descent on Holly’s also had a few surprises in the form of newly-built rock features (rough speed bumps) just to keep us on our toes.  I managed not to endo on any of them.  At roughly 4:13 PM I rolled onto the grass at the Canyons to a big crowd, music, and a great finish line scene.  It wasn’t exactly the race that I had hoped for but I put down a solid effort and I think I got the most out of what my body had to give on this day.

Sweet Finishers hats from Smartwool
I will absolutely be back in 2013.   


Erica said...

Nice work out there Dave! It's hard to turn the "diagnostic machine" off, mine seems to run 95% of the time I race and it's really not helpful!
I do admire you getting over the course mishap and getting back on it. See you there next year!

Hamilton said...

DB~ I made it 8 miles on the candy wrapper boot, you and Paul were great to get me out of my stupor! I flatted again on the descent of mid-mountain, where one anonymous rider dropped off a tube, and Saurman helped with a second patch, the real kind...this got me to the finish line.
What a day. I learned that 32x20 is not a bad deal at P2P...selecting a poor line through limestone while trying to match Llinares up Spiro is a bad deal! ;-)
-What a cross schedule you have lined up...awesome!!

Adam Meyer said...

Dave- agreed on ignoring the data. I've ridden all year sans garmin mount on my MTB. In the case of P2P- put it in my camelbak for data collection purposes only.

I took the same wrong turn down that two track! I continued all the way down to the bottom of King Con lift... only to realize I'd crush myself climbing up that loose, steep two track back to the course on my SS- probably walking much of the way and losing at least 20 more minutes. Ugh!

Nice report- it was a great day with incredible dirt after the first few miles of wonderful mud wrap treatments for legs and bikes.

Jeff Higham said...

Nice report Dave and way to kill it!

JayP said...

I double dog dare ya to get rid of ALL computers on your bike and wrist for your next race.

No job on the race buddy!!


Anonymous said...

nice site plisss visit me and support me

Masterbet88 Grand opening Promo Bonus 50% Sportsbook dan Casino Online

Masterbet88 Grand opening Promo Bonus 50% Sportsbook dan Casino Online

Masterbet88 Grand opening Promo Bonus 50% Sportsbook dan Casino Online
Media Prediksi
Arena Cerita Terbaru
Prediksi Hari Ini
Seputar Prediksi