My friends often tease me for my tendency to build
spreadsheets before big races and for my tendency to pace conservatively. Basically, I am a planner. Execution is one of my strengths and I rely
on it to make up for the lack of VO2 max I was dealt. As I was climbing the Team Big Bear singletrack
to the top of Deer Valley I was constantly analyzing whether I was going too
hard and whether I should slow down or speed up. I was wondering whether the pain I felt in my
quads was normal for this point in the race.
Should I really be breathing this hard and should my HR be this high? Jens Voit is famous for his “Shut up Legs”
quote. Moving forward, my new mantra is
going to be “Shut up Brain”.
Note to self: Turn the diagnostic machine off and race your bike. This is easier said than done for me.
I do think that for me to have a “breakout” race, I am
going to have to self-analyze less and race more. I read an interesting
article before the PCPP and there was a quote that stuck in my mind:
"The human
body is so complex you can't reduce it to single numbers," says Noakes."Kenyans
don't know what their VO2 max is. They train to win; they train to
beat the person next to them."
This is an interesting thing to contemplate.
Ok, back to the bike race. I am a fan of the route that we took this
year to get to the top of Deer Valley this year and I hope it remains a fixture
in the race. I am not 100% sure that I
know all of the trail names but I think
we took Team Big Bear to Flagstaff to Deer Camp (?) to Bow Hunter. When I got to the beginning Bow Hunter, I got
a little snap back in my pedal stroke. I
love that trail for its primitive nature and its remoteness. I also love it because I know that after
completing it, we will be going downhill for a while. Woot!
Speaking of downhill, the upside to all of the
thunderstorms prior to the race was “hero dirt” on most of the course. I went into this race thinking that we would
be riding a very dusty and loose course but we ended up with incredible
conditions. Even newly cut trails like
Boulder were riding great. The Park City
trails can handle moisture very well.
I would say that the crux of the race is the climb up
Drift Rd to The Steps to Apex and around the Shadow Lake Loop to an elevation
of 9,200’. I was mentally ready for this
section and I kept my foot on the gas the whole time knowing that I would have
a 25’ descent to recover before the Park City aid station. As I rounded Shadow Lake I could feel my mojo
rising and I was ready to rip the shit out of the CMG singletrack…so I
did. The dirt was a perfect level of
tackiness and the grass lining the singletrack was not overly tall which
allowed us to see far enough ahead to absolutely “send it”.
Note to self: Shit happens in a race. Get over it immediately and get back to
racing.
Needless to say, my stop at the Park City aid station was
a little shorter than originally planned because I wanted to make up for lost
time. I grabbed a new pack pre-filled
with Carbo Rocket Kiwi
Lime, a flask of EFS Gel, and a Honey Stinger waffle and I was out of there
to tackle the Spiro climb. Oofta…that
climb was steeper than I remembered.
Near the top of Spiro, I came upon my buddies, and
friendly rivals, Paul Nash and Hamilton Smith.
Hami had torn his sidewall and Paul had stopped to help him MacGyver (verb)
a tire boot out of a wrapper in his jersey pocket. They were putting the rear wheel back on just
as I rolled up so we were riding together shortly. I was in the lead and riding with my homies
was a nice boost. We rallied the rocky
Mid Mountain trail and passed several riders along the way. I didn’t even notice that the skies had
turned gray and it began to rain again as I was on a mission to get this thing
done. At some point Paul and I lost Hami
and we rode wheel to wheel along the Mid Mountain Trail towards the
Canyons. Paul decided that he needed a
Coke at the Guardsman aid station but I kept moving forward…ok, maybe I even
stepped it up a notch in an effort to stay ahead of Paul ‘til the end. There, I said it.
The Ambush climb (what a perfect name for that trail and
its position at the end of a very hard race) didn’t disappoint and seemed
longer than ever but I was able to stay on the gas and I even passed the
legendary Kenny Jones on the climb. This was noteworthy to me only because Kenny
has passed me more times than I can count over the years. As if to maintain the theme of the day, the
final descent on Holly’s also had a few surprises in the form of newly-built
rock features (rough speed bumps) just to keep us on our toes. I managed not
to endo on any of them. At roughly 4:13 PM
I rolled onto the grass at the Canyons to a big crowd, music, and a great
finish line scene. It wasn’t exactly the
race that I had hoped for but I put down a solid effort and I think I got the
most out of what my body had to give on this day.
Sweet Finishers hats from Smartwool |
I will absolutely be back in 2013.
Nice work out there Dave! It's hard to turn the "diagnostic machine" off, mine seems to run 95% of the time I race and it's really not helpful!
ReplyDeleteI do admire you getting over the course mishap and getting back on it. See you there next year!
DB~ I made it 8 miles on the candy wrapper boot, you and Paul were great to get me out of my stupor! I flatted again on the descent of mid-mountain, where one anonymous rider dropped off a tube, and Saurman helped with a second patch, the real kind...this got me to the finish line.
ReplyDeleteWhat a day. I learned that 32x20 is not a bad deal at P2P...selecting a poor line through limestone while trying to match Llinares up Spiro is a bad deal! ;-)
-What a cross schedule you have lined up...awesome!!
Dave- agreed on ignoring the data. I've ridden all year sans garmin mount on my MTB. In the case of P2P- put it in my camelbak for data collection purposes only.
ReplyDeleteI took the same wrong turn down that two track! I continued all the way down to the bottom of King Con lift... only to realize I'd crush myself climbing up that loose, steep two track back to the course on my SS- probably walking much of the way and losing at least 20 more minutes. Ugh!
Nice report- it was a great day with incredible dirt after the first few miles of wonderful mud wrap treatments for legs and bikes.
Nice report Dave and way to kill it!
ReplyDeleteI double dog dare ya to get rid of ALL computers on your bike and wrist for your next race.
ReplyDeleteNo job on the race buddy!!
-JayP
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