Yoga For Mountain Bikers

My favorite yoga instructor on the planet, Bridget Lyons, put together a great 20' video specifically for mountain bikers.  I had asked Bridget for her "Top 5" yoga poses for cyclists and she took it to another level and responded with this video.

If you have never tried yoga, here is your chance.  You barrier to entry is as low as it gets:  

Yoga for Mountain BIking from BridgetLyonsYoga on Vimeo.

Cue this up on your iPad, iPhone, laptop, etc., and give it a try.  I really like this video for post-ride stretching.  Thanks Bridget!