Thanks for the comments guys. Adam - I have been pretty diligent with yoga & stretching over the past year. I have not been stretched by a trainer but I have followed some specific stretching routines.
I've found that having my trainer stretch me (for ~45 mins) gives my legs and lower back a more thorough and much deeper stretch than I can achieve on my own. Might be worth a try!
That's a real bummer Dave, I'm sorry. Good luck figuring out a solution for that frustrating affliction.
ReplyDeleteEd
Sorry about that again, Dave.
ReplyDeleteWhat a bummer Dave.
ReplyDeleteHave you ever been stretched by a trainer before/after races? It's made a huge difference for my lower back and leg muscle groups.
Thanks for the comments guys.
ReplyDeleteAdam - I have been pretty diligent with yoga & stretching over the past year. I have not been stretched by a trainer but I have followed some specific stretching routines.
Cool.
ReplyDeleteI've found that having my trainer stretch me (for ~45 mins) gives my legs and lower back a more thorough and much deeper stretch than I can achieve on my own. Might be worth a try!